Ultimate Ways To Grow Bigger biceps(Arm Workout)

Hey your biceps Not growing???? 

U want that bigger biceps so here are the Remedies You do For bigger biceps at Home

1:Do Dumbell Curls:

  1:You just Stand on your feet shoulder width apart

  2:Hold dumbells in either your hands

  3:Extend your Arms fully your palm turned in

  4:Curl the dumbell to your chest 

  Do 6 to 8 reps and 2sets,increse sets after a week

  if you dont have dumbells you use kettle balls or school bag

2:Do incline Dumbell Curls:

   1:Sit on a Work chair as shown in upword pic.

   2:Pace dumbell in your both hands

   3:Do 6 to 8 Reps with dumbells

   4:Do 2sets and increase sets on weekly bases

  Do Chin Ups:  

  1:Chin ups is better for your bod

  2:Do 1set  of Chin ups for beginner

  3:The more you do will benfit the biceps

Do push ups:

 

   1:Push ups is better for your all body

    2:Its not only strenthen but also targeted all 

    the areas of body specially biceps and shoulders.!

   Comment Me guys On Beingeon44@gmail.com

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best way to get bigger biceps