When we eat bananas, we do so because we are hoping to gain a number of different health benefits. Banana makes potassium levels high. This healthy snack allows you to receive the proper amount of vitamins, in addition to other assorted nutrients, our bodies require. Are you aware of the different colors and the benefits that they can provide?
Each banana color comes with its own advantages. For starters, the greenest of bananas are a part of our diet when we are struggling to keep our sugar in check. They are very low on the glycemic index, making them a wonderful snack for those who must pay close attention to their body’s sugar levels. Young and green bananas also lead to a longer period of satiety.
What about the firm and yellow banana, though? These bananas are typically not spotty. They are also very healthy for you to eat. They have a sweeter flavor than the green and young banana. The body is able to digest them rather easily as well. When a banana is fully yellow, the antioxidants contained within are able to protect our bodies from various diseases.
Bananas that are soft and brown may seem as if they do not have much to offer us from a health standpoint. A banana of this color tends to be far more sugary than their lighter counterparts. These bananas do come with their own special powers, though. They contain tryptophan, which reduces stress and anxiety. They are also rich in various nutrients that promote muscle and bone health.
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